9 strategies to handle your bedtime procrastination with vengeance
The first step towards getting a good night's sleep will be the importance of your rest.1
The first step towards getting a good night's sleep should be prioritizing your rest.2
Whatever it might sound, you must to establish and implement your schedule for your sleep. 3
Alcohol and tobacco can affect your sleeping patterns. Beware of drinking them.4
The first step towards creating a healthy sleep routine will be prioritizing your rest.5
In your day-to-day routine Include some me-time. It is important to make that time to yourself.6
Beware of screen time and scrolling on social media before going to bed.7
Your bedroom should be decorated with soft lighting, dim light and soothing music.8
If you're still having difficulty even after these suggestions, seek professional help.9